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Top 5 Lower Body Exercises For Women
There are dozens of exercises to choose from for your lower body. But if you really want to progress and see some changes to your thighs butt and hips then incorporate these top five exercises into your workout pronto!
# 1 Static Lunges
Lunges in general are really good for developing lower body strength. It works a bunch of muscles (quads, hamstrings, gluteus) and it's a fairly easy exercise to get used to.
Stand with your feet shoulder-width apart and keep your head straight and shoulders back.
Step out with one foot an
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